Weigh In record (no journal entry) for 23 September 2020
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59.1 kg
Lost so far: 1.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1415 kcal
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Fat: 47.37g | Prot: 43.02g | Carbs: 212.71g.
Breakfast: Nescafé Tradición, Minuto Verde Frutillas Congeladas, Manzana, Quillayes Queso Chanco. Lunch: Tomates, Tomates Rojos, Garbanzos con Arroz, Garbanzos con Arroz. Dinner: Dole Lechuga Escarola, Garbanzos. Snacks/Other: Soprole Crema Chantilly, Frutillas, Nestlé Sahne-Nuss (30g), Bresler Helado de Chocolate, Savory Helado de Vainilla, Arcor Marshmallows Morf . more...
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Gaining 4.2 kg a Week
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