Weigh In record (no journal entry) for 23 September 2020
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64.0 kg
Lost so far: 1.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1676 kcal
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Fat: 40.34g | Prot: 35.45g | Carbs: 274.89g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Tortilla Corn Chips, Toasted Wheat Bran Bread, Publix Homestyle Beef Meatloaf with Seasoned Gravy, New Glarus Spotted Cow Beer, Great Value Mashed Potatoes & Gravy. Dinner: Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Raisin Bran Crunch Original. more...
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2227 kcal
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Exercise:
Running - 10/kph - 27 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Stretching (yoga) - 26 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Resting - 17 hours and 36 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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