Weigh In record (no journal entry) for 23 September 2020
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50.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1199 kcal
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Fat: 44.14g | Prot: 110.91g | Carbs: 91.59g.
Breakfast: Овсяная Каша на Молоке, Клубника, Малина. Lunch: Конина Вареная, Японская Лапша Соба (Приготовленная). Dinner: Жареная или Запеченная Курица. Snacks/Other: Гранат, Maxler Протеин Golden Whey . more...
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Losing 2.5 kg a Week
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ksenia9.6's Weight History
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