Weigh In record (no journal entry) for 23 September 2020
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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661 kcal
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Fat: 35.72g | Prot: 47.00g | Carbs: 42.05g.
Breakfast: Sambal Matah, Bunga Pepaya, Kacang Panjang Hijau Dimasak (dari Segar), Kubis Hijau Dimasak, Paha Ayam Panggang (Kulit Dimakan). Lunch: Sate Kambing, Cabai Merah atau Rawit. Dinner: Yoforia Yogurt. more...
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Losing 0.1 kg a Week
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rifandapermata's Weight History
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