YuliaUtkina's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

67.5 kg Lost so far: 3.3 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

710 kcal

Fat: 32.87g | Prot: 41.67g | Carbs: 65.80g. Breakfast: Хлеб Черный, Махеевъ Кетчуп, Жареное Яйцо без Жира, Блины. Lunch: Болгарский Перец. Dinner: Менза Салат с Куриной Печенью, Зеленый Чай, Кухня на Районе Пряный Тыквенный Суп на Кокосовом Молоке. more...

1970 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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YuliaUtkina's Journal, 23 Sep 20

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YuliaUtkina's Weight History