Weigh In record (no journal entry) for 23 September 2020
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61.8 kg
Lost so far: 16.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1176 kcal
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Fat: 58.46g | Prot: 101.65g | Carbs: 112.69g.
Breakfast: 오뚜기 고추기름, 복숭아, 레몬, 롯데 아이시스, 풀무원 낫또. Lunch: 서브웨이 바베큐 소스, 채선당 샤브샤브, Huy Fong Foods 스리라차 소스. Dinner: 풀무원 낫또, 오뚜기 고추기름. more...
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Gaining 0.7 kg a Week
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