Weigh In record (no journal entry) for 22 September 2020
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61.7 kg
Lost so far: 16.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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944 kcal
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Fat: 50.92g | Prot: 65.23g | Carbs: 87.52g.
Breakfast: 레몬, 롯데 아이시스, 아보카도. Lunch: 서브웨이 바베큐 소스, Huy Fong Foods 스리라차 소스, 롯데 아이시스, 채선당 샤브샤브. Snacks/Other: Navitas 카카오닙스, 후디스 그릭요거트 무설탕 저지방. more...
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Gaining 3.5 kg a Week
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