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Aku baru gabung kak aku gk paham jadi kita harus makan di target kalori perhari ya kak?aku 1400 tapi aku kalo makan cuma di 800 kalori sehari kadang dibawah itu.mohon infonya kak
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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948 kcal
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Fat: 35.62g | Prot: 51.81g | Carbs: 112.69g.
Breakfast: Ubi Jalar (Manis), Telur Rebus, Tempe Goreng, Tahu Goreng. Lunch: Ikan Asin, Nasi Putih, Sayur Asem, Telur Rebus. Dinner: Tempe, Tahu, Sayur Asem, Telur, Ikan Asin, Ubi Jalar (Manis), Cimol. Snacks/Other: Singkong Goreng, Buah Pir, Mangga. more...
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Losing 0.7 kg a Week
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