Weigh In record (no journal entry) for 23 September 2020
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74.4 kg
Lost so far: 11.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1043 kcal
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Fat: 52.89g | Prot: 59.84g | Carbs: 90.23g.
Lunch: Chuchu Cozido, Abóbora Moranga, Repolho Verde Cozido, Cenouras Cozidas, Abacaxi, Peito de Frango. Dinner: Couve Manteiga Crua, Pé de Galinha. Snacks/Other: Hortifruti Coco Fresco, Aritana Pipoca Doce, Abacaxi, Hortifruti Abacate, Camponesa Leite Desnatado, Camponesa Creme de Leite. more...
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1909 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jamaira.maciel's Weight History
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