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Bom dia, subindo mais um degrau!!!
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91.1 kg
Lost so far: 7.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1101 kcal
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Fat: 48.50g | Prot: 37.44g | Carbs: 136.49g.
Breakfast: Nestlé Nesfit Delice Cacau & Avelã, Leão Chá de Hortelã, Vigor Requeijão Light, Kim Bisnaguinha . Lunch: Ovo Frito, Ceratti Peito de Frango Defumado, Sadia Linguiça Fininha, Chuchu Cozido, Batata Doce Cozida. Dinner: DIA Sorvete de Creme, Mamão Papaia. Snacks/Other: Castanhas-do-Pará, Castanhas de Caju, Uva Itália, Batavo Iogurte Natural Integral, Qualitá Nozes sem Casca, Açúcar. more...
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2535 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.0 kg a Week
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Debora Eugenio's Weight History
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