Weigh In record (no journal entry) for 23 September 2020
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115.8 kg
Lost so far: 7.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1221 kcal
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Fat: 34.02g | Prot: 70.75g | Carbs: 154.35g.
Breakfast: Sadia Peito de Peru Defumado (40g), Hellmann's Maionese Light, Pullman Pão Integral Original, Molico Leite Desnatado, Melitta Café sem Açúcar . Lunch: Ovo Mal Cozido, Copacol Filé de Tilápia Empanado, Club Life To Go Brócolis com Ghee e Alho, Cenouras, Rúcula. Dinner: Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Queijo Mozzarella, Da Terrinha Tapioca. Snacks/Other: Jasmine Granola Integral, Molico Leite Desnatado, Banana Caturra, Molico Leite Desnatado, Melitta Café sem Açúcar , Gomes da Costa Atum Ralado em Óleo Sabor Defumado, Hellmann's Maionese Light, Pullman Pão Integral Original. more...
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3278 kcal
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Exercise:
caminha J.Nabuco - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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Alex Barcz's Weight History
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