Weigh In record (no journal entry) for 20 September 2020
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62.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1515 kcal
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Fat: 62.20g | Prot: 140.34g | Carbs: 108.66g.
Breakfast: Bahçıvan Light Taze Kaşar, Ispanak, Haşlanmış Yumurta, Mantar, Tahsildaroğlu Lor Peyniri, Böğürtlen, Cheesecake Brownie With Fig Jelly, Serel Tahin. Lunch: Bazlama, Salatalık (Kabuklu), Çoban Kavurma. Dinner: Karpuz, Sade Yoğurt (Kaymağı Alınmış Süt), Kırmızı Mercimek Çorbası, Pişmiş Yeşil İp Fasulye (Taze Olandan). more...
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Losing 0.4 kg a Week
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turuncugrey's Weight History
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