sasimarmo's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

80 kg Lost so far: 5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

501 kcal

Fat: 12.12g | Prot: 31.76g | Carbs: 71.10g. Lunch: Mulino Bianco Fiori d'acqua, Uovo. Dinner: Cicoria, Casa Bonelli Fesa di Tacchino Arrosto in Trancio. Snacks/Other: Pesca, Banana. more...

2192 kcal

Exercise: Gym - 30 minutes, Bicycling (leisurely) - <16/kph - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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sasimarmo's Journal, 23 Sep 20

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sasimarmo's Weight History