Weigh In record (no journal entry) for 23 September 2020
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62.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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748 kcal
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Fat: 43.20g | Prot: 77.95g | Carbs: 35.10g.
Breakfast: Hacendado Bebida de Soja, Hacendado Café Soluble, Edulcorantes (Sacarina). Lunch: Pan de Pueblo, Huevo Frito. Dinner: Hacendado Fritada Pisto, Maredeus Filetes de Bacalao sin Espinas. Snacks/Other: Hacendado Longaniza Clásica Extra, Canela, Hacendado Bebida de Soja, Hacendado Café Soluble, Edulcorantes (Sacarina). more...
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Losing 2.8 kg a Week
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sanrodriguez96's Weight History
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