Weigh In record (no journal entry) for 23 September 2020
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88.5 kg
Lost so far: 4.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1480 kcal
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Fat: 96.50g | Prot: 89.20g | Carbs: 33.20g.
Breakfast: Core Power High Protein Milk Shake Chocolate (14 oz). Dinner: Michelob Ultra Light Beer, American Value Green Beans (Canned), Festive Ground Turkey. more...
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Losing 3.2 kg a Week
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Lord SWAGPANTS's Weight History
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