Weigh In record (no journal entry) for 23 September 2020
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46.7 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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608 kcal
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Fat: 20.53g | Prot: 16.96g | Carbs: 91.83g.
Breakfast: Колбаса Докторская, Сыр Российский, Жареное Яйцо, Банан. Lunch: Рис Вареный, Сливочное Масло. Dinner: Арбуз. more...
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Losing 0.1 kg a Week
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