Weigh In record (no journal entry) for 23 September 2020
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97.2 kg
Lost so far: 1.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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411 kcal
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Fat: 3.95g | Prot: 31.24g | Carbs: 64.43g.
Breakfast: Feijão Preto Cozido, Whey Protein, Bolo de Chocolate. more...
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Gaining 5.6 kg a Week
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Deh eing's Weight History
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