Mirazana94's Journal, 23 Sep 20

Weigh In record (no journal entry) for 23 September 2020

88 kg Lost so far: 10 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

486 kcal

Fat: 22.07g | Prot: 9.53g | Carbs: 65.03g. Dinner: Kiranti Kiranti Original, Kue Sus. Snacks/Other: Apel. more...

2231 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week


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Mirazana94's Weight History