Weigh In record (no journal entry) for 23 September 2020
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1885 kcal
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Fat: 95.39g | Prot: 83.48g | Carbs: 175.16g.
Breakfast: Tamek Çilek Reçeli , Torku Fındık Ezmesi, Beyaz Ekmek. Lunch: Çoban Salatası, Fırın Makarna. Dinner: Sütaş Kaşar Peyniri, Çoban Salatası, Kıyma, Beyaz Ekmek. more...
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Losing 0.5 kg a Week
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ozgedr032's Weight History
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