Weigh In record (no journal entry) for 23 September 2020
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73.3 kg
Lost so far: 5.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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471 kcal
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Fat: 22.85g | Prot: 38.08g | Carbs: 27.72g.
Breakfast: Mercadona Leche Semidesnatada, Hacendado Jamón Cocido Extra Finas Lonchas, Café Descafeinado. Lunch: Sandía, Pringá. Snacks/Other: Hacendado Leche de Almendras Zero, Royal Gelatina de Fresa. more...
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Losing 2.8 kg a Week
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