Weigh In record (no journal entry) for 23 September 2020
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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3093 kcal
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Fat: 85.67g | Prot: 202.87g | Carbs: 357.93g.
Breakfast: Myprotein Impact Whey Protein, Nestle Cini Minis, Clever Cornflakes, Myprotein Impact Whey Protein, Sweet Valley Heidelbeeren, Knusperone Haferflocken Extrazart, Happy Harvest Knusper Müsli Triple Choc. Lunch: Tomatensoße, Carloni Fusilli, Rote Paprika, Natur Aktiv Bio Frisches Rinderfaschiertes. Dinner: Ei, Berger Putenschinken, Hofer Vitales Eiweißweckerl. Snacks/Other: Myprotein Impact Whey Protein. more...
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Gaining 2.8 kg a Week
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