Weigh In record (no journal entry) for 23 September 2020
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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508 kcal
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Fat: 20.55g | Prot: 29.16g | Carbs: 50.21g.
Breakfast: Bombbar Протеиновое Печенье Шоколадный Брауни, Рогачев Сгущенка, Яйцо Куриное, Большая Кружка Молоко 3,2%, Геркулес Овсяные Хлопья. more...
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Losing 0.7 kg a Week
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