Weigh In record (no journal entry) for 23 September 2020
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50.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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556 kcal
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Exercise:
Exercise Machine - 24 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Apple Health - 22 hours and 41 minutes. more...
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Losing 1.2 kg a Week
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