Weigh In record (no journal entry) for 14 August 2013
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81.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 33.56g | Prot: 48.68g | Carbs: 157.10g.
Breakfast: Marmeladen und Eingemachtes, Brötchen, Milfina Butter. Lunch: Heidelbeeren, TiP Schweineschnitzel Paniert und Gebraten, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Schweinemett Gewürzt, Sauerteigbrot, Tomaten. Snacks/Other: Danone Family Joghurt Vanille. more...
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2595 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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Losing 0.7 kg a Week
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Harzer63's Weight History
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