Weigh In record (no journal entry) for 22 September 2020
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68.1 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2279 kcal
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Fat: 60.17g | Prot: 145.07g | Carbs: 280.49g.
Breakfast: Latteria Soresina Latte Parzialmente Scremato, Milbona Latte Parzialmente Scremato UHT, Crownfield Honey Hoops, Biotech USA Iso Whey Zero, Crownfield Choco Rice. Lunch: Voiello Penne Rigate, Grana Padano Grana Padano, La Fattoria del Cavaliere Sugo alle Noci, Petto di Pollo, Carne. Dinner: Montana Hamburger Naturali, Tre Mulini Baguette Precotte. Snacks/Other: Galbusera Cereali g Granola e Frolla, Gustato Ketchup Classico, Pavlakis Yogurt Greco 0% Grassi, Nocciole, Perugina Tablò Fondente Extra 70%, Iper Pane Integrale. more...
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Losing 2.8 kg a Week
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nikmontana's Weight History
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