Weigh In record (no journal entry) for 23 September 2020
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79.1 kg
Lost so far: 2.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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915 kcal
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Fat: 7.91g | Prot: 71.66g | Carbs: 135.19g.
Breakfast: Pascual Leche Desnatada, Nesquik Cacao en Polvo, Kellogg's Special K. Lunch: Pascual Leche Desnatada, Recondo Pan Tostado Integral sin Sal sin Azucares, Pechuga de Pollo a la Plancha, Carrefour Pimientos del Piquillo, Maggi Puré de Patatas. Dinner: ElPozo Pechuga de Pavo Braseada, Verdifresh Lechuga Iceberg, Bonduelle Maiz Dulce, Gallo Pajaritas con Vegetales. Snacks/Other: Reina Yogur Natural Edulcorado 0%, Sandía, Recondo Pan Tostado Integral sin Sal sin Azucares, Burgo de Arias Queso Fresco 0%. more...
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Losing 2.1 kg a Week
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Silvia M.M's Weight History
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