Weigh In record (no journal entry) for 23 September 2020
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85.5 kg
Lost so far: 4.9 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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965 kcal
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Fat: 24.02g | Prot: 76.80g | Carbs: 112.09g.
Breakfast: Milbona Milch 3,5%, Aldi Kochschinken, Corny Free Nuss-Nougat, Philadelphia So Leicht, Вафли с бананом. Lunch: Wasa Sesam , Индейка с Фасолью и Овощами Ernst. Snacks/Other: Vitalis Power Eiweiß Riegel Schokolade-Crunch. more...
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Gaining 1.8 kg a Week
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ernsttetiana's Weight History
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