Weigh In record (no journal entry) for 23 September 2020
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1342 kcal
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Fat: 36.64g | Prot: 84.09g | Carbs: 160.59g.
Lunch: Alpro Mango Joghurt, Schärdinger Bergkäse, Milfina Frischkäse Kräuter, SPAR Snack-Gurke, Resch & Frisch Roggenweckerl. Dinner: Culinea Frühlingsrollen mit Rind, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 2.8 kg a Week
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e.pachner's Weight History
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