Weigh In record (no journal entry) for 23 September 2020
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74.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1718 kcal
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Fat: 36.77g | Prot: 78.48g | Carbs: 257.39g.
Breakfast: REWE Beste Wahl Soja Natur, Crownfield Zarte Haferflocken, Edeka Bio Haferdrink Classic, Kaffee, Banane. Lunch: Veggie-Burger, Werder Tomaten Ketchup, Gut & Günstig Hamburger Buns, Gut & Günstig Gurkentopf. Dinner: Mondo Italiano Tomatenmark Dreifach Konzentriert, Acentino Condimento Bianco, Tomaten, Salz, Müller’s Mühle Beluga Linsen. Snacks/Other: Weintrauben, Dinkelbrot, Edeka Bio Tahin Sesammus, Beste Ernte Kichererbsen, Mazola Keimöl, Zitronensaft, Salz, Currypulver, Getrocknete Tomaten, Grafschafter Vollkorn Toast, Alnatura Streichcreme Curry Mango Papaya. more...
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1969 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 27 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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