Weigh In record (no journal entry) for 23 September 2020
|
85.2 kg
Lost so far: 13.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1991 kcal
|
Fat: 65.27g | Prot: 102.04g | Carbs: 246.24g.
Breakfast: Grand Fermage Beurre Demi Sel aux Cristaux de Sel de Mer de Noirmoutier , Marque Repère Jambon Supérieur , Épi d'or Pain de Mie Seigle et Céréales . Lunch: Raisin Noir, Carrefour Cantal Entre Deux, Fromage Bleu ou Roquefort, E.Leclerc Baguette de Tradition Française , Carrefour Bio Huile d'olive Vierge Extra, Tomates, Oignons, Picard Dos de Loup de Mer, Riz Basmati (Cuit). Dinner: Delisse Fromage Blanc 0%, Roquette (Rocket), Miel, Italiamo Prosciutto Di Parma, Les Croisés Chèvre Frais, Turini Purée de Tomates, Herta Pâte à Pizza Ronde et Fine. Snacks/Other: Bjorg Fourrés Vanille, Bjorg Fourrés Citron Bio. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|