Weigh In record (no journal entry) for 23 September 2020
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50.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2411 kcal
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Fat: 127.22g | Prot: 135.16g | Carbs: 180.97g.
Lunch: 生豆皮, 大成 雞里肌肉, 吳記 綠豆椪, 全聯 梅花肉, 豬肝, 全聯 青江菜, 香菇, 全聯 蒟蒻卷, 全聯 黑木耳, 中華 板豆腐, 水煮蛋, 北港 米血糕, 好人家 大紅袍清油火鍋底料. Snacks/Other: 義美 巧克力酥片(原味), 義美 花生夾心酥 (25克), 原味巡禮 大沙茶豆乾. more...
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Losing 1.4 kg a Week
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