Weigh In record (no journal entry) for 23 September 2020
|
66.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1048 kcal
|
Fat: 41.73g | Prot: 91.69g | Carbs: 82.80g.
Lunch: 空心菜, 豬皮, 海帶, 豬耳朵, 豆干, 柿子, 地瓜, 蛋白. Dinner: 高麗菜, 蛋白, 四季豆, 青椒, 卜蜂 卜蜂義式雞胸. Snacks/Other: 全家 大杯冰拿鐵. more...
|
|
2071 kcal
|
Exercise:
Running - 10/kph - 40 minutes, Sleeping - 4 hours and 37 minutes, Resting - 18 hours and 43 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|