Weigh In record (no journal entry) for 23 September 2020
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88 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2121 kcal
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Fat: 102.22g | Prot: 103.00g | Carbs: 178.51g.
Breakfast: Elovena Täysjyvämuro, Valio Vaniljajogurtti, Salakis Turkkilainen Jogurtti 3.5%. Lunch: Kokkikartano Täyteläinen Lohikeitto. Dinner: Kotipizza Special Opera. Snacks/Other: Pakkasmarja Mustikka, Pakkasmarja Mansikka, Valio Vaniljajogurtti. more...
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Losing 1.4 kg a Week
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