Weigh In record (no journal entry) for 23 September 2020
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1443 kcal
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Fat: 58.47g | Prot: 68.64g | Carbs: 158.88g.
Breakfast: Ja! Remoulade, Blaubeermuffins, Gurke (mit Schale), Weizenbrötchen, Gut & Günstig Putenbrust. Lunch: Gelbe Paprika, Aubergine, Netto Humus Pikant, Zucchini. Dinner: Putenbrust Fleisch, Rote Paprika, Gut & Günstig Sandwichtoast, Purland Hackepeter, Zucchini. Snacks/Other: Fettreduzierter Milchkaffee. more...
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1909 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Sitting - 8 hours, Driving - 1 hour and 20 minutes, Squats (Legs) - 10 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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soreisthenewsexy's Weight History
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