xtremekampfwurst's Journal, 23 Sep 20

Geht doch
136.2 kg Lost so far: 17.3 kg.    Still to go: 41.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:
1117 kcal Fat: 39.31g | Prot: 70.19g | Carbs: 119.10g.   Breakfast: Wölkchen Bäckerei Kraftbrötchen, Kefir, Bauer's Jagdwurst, Dulano Truthahnsalami (9g). Lunch: OceanSea Schollenfilet Müllerin Art, Grüne Bohnen, Grüne Brechbohnen, Carat Kartoffelbrei mit Röstzwiebeln. Snacks/Other: Vierwälder Harzer Käse, Babybel Mini Babybel, Schweppes Ginger Ale Zero. more...
4465 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

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xtremekampfwurst's Weight History


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