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（今天體脂36.4％）
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59.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1556 kcal
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Fat: 68.94g | Prot: 126.79g | Carbs: 116.11g.
Breakfast: 全家 麵包, 嘉康利 大豆蛋白. Lunch: 清蒸鱸魚, 炒茄子, 絲瓜炒蛋, 鴨肉, 豆腐, 鮭魚, 味噌湯. Dinner: 味王 紫菜湯, 菠菜. Snacks/Other: 杏鲍菇, 有皮雞翼（烘烤）, 紅燒豆腐, 白玉米. more...
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2080 kcal
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Exercise:
Working - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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