Weigh In record (no journal entry) for 23 September 2020
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43.8 kg
Lost so far: 3.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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977 kcal
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Fat: 48.33g | Prot: 59.05g | Carbs: 77.68g.
Breakfast: 全脂牛奶, 黑咖啡. Lunch: 男前豆腐店 特濃ケンちゃん, 豬肉丸, 豬里肉（全塊，瘦肉）, 炒青菜, 馬鈴薯（水煮，带皮，不加鹽）, 香菇, 水煮蛋. Dinner: 炒香姑, 炒青菜, 豬肉丸, 烤牛肉, ローソン 焼きチーズパン, 紅豆粥, 苦瓜炒蛋, 煮熟的南瓜. Snacks/Other: 曲奇餅. more...
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1344 kcal
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Exercise:
Standing - 2 hours and 2 minutes, Grocery Shopping - 2 hours, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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