Weigh In record (no journal entry) for 23 September 2020
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63.9 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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764 kcal
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Fat: 37.86g | Prot: 45.78g | Carbs: 67.24g.
Breakfast: 金莎 金莎巧克力, 美樂家 葡安素. Lunch: 全聯 秋葵, 奧利塔 特級初榨橄欖油, 炒米粉, 紅蘿蔔, 地瓜葉, 青花菜, 蘆筍, 鯖魚. Snacks/Other: Kirkland Whole Milk, 黑咖啡. more...
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Losing 1.4 kg a Week
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annelin5202000's Weight History
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