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Heerlijk weekje vakantie gehad met prachtig weer. En nu.... vol gas afvallen.
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87.4 kg
Lost so far: 14.6 kg.
Still to go: 12.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 September 2020:
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2489 kcal
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Fat: 121.35g | Prot: 165.36g | Carbs: 184.97g.
Breakfast: skyr, Fruitsalade, Magere Melk, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad, Koffie (Oploskoffie). Lunch: Paling, Pistolet, Koffie (Oploskoffie). Dinner: Perfekt Cashewnoten Ongezouten , Knorr Stroganoff Saus, Calvé Licht & Romig, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gekookt Ei, Biefstuk. Snacks/Other: Anta Flu Classic, AH Filet Americain Naturel, Kip (Gepaneerd en Gebakken). more...
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3781 kcal
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Exercise:
Squash or Handball - 45 minutes, Working - 10 hours and 15 minutes, Showering - 10 minutes, Bathing - 20 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Gaining 3.0 kg a Week
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squashbassie's Weight History
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