oky pratiwi's Journal, 23 Sep 20

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barakallah

101.8 kg Lost so far: 3.2 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

629 kcal

Fat: 11.44g | Prot: 48.11g | Carbs: 81.39g. Breakfast: Pepaya. Lunch: Tahu Kukus, Maya Sarden Saus Tomat, Nasi Putih. Dinner: Maya Sarden Saus Tomat, Tahu Kukus, Nasi Putih. more...

2581 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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oky pratiwi's Journal, 23 Sep 20

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oky pratiwi's Weight History