raratmap's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

67.9 kg Lost so far: 3.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

553 kcal

Fat: 6.18g | Prot: 32.24g | Carbs: 89.85g. Breakfast: Sunpride Banana. Lunch: ABC Saus Sambal , Dimsum, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Kerupuk Makanan Ringan. more...

1882 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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