Weigh In record (no journal entry) for 23 September 2020
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55.4 kg
Lost so far: 15 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1001 kcal
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Fat: 50.60g | Prot: 42.34g | Carbs: 97.25g.
Dinner: 멘보샤, 계란찜, 김말이튀김, 떡볶이떡, 콩불 콩불. Snacks/Other: 농심 새우깡. more...
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Losing 0.7 kg a Week
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