Weigh In record (no journal entry) for 23 September 2020
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71.5 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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193 kcal
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Fat: 10.65g | Prot: 13.34g | Carbs: 10.74g.
Breakfast: 柚子, 水煮蛋. more...
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Gaining 3.5 kg a Week
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chang19700220's Weight History
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