A-YU's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

64 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

1908 kcal

Fat: 85.60g | Prot: 68.10g | Carbs: 217.40g. Breakfast: 麥味登超厚牛肉起司漢堡, 7-11 菠蘿麵包. Lunch: 義美無糖豆漿, 全聯冰心捲蛋糕-芋泥. Dinner: 海底撈番茄牛肉自煮火鍋套餐. Snacks/Other: 桂冠奶黃包, 蜜蘭諾黑巧酥. more...

1693 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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A-YU's Journal, 23 Sep 20

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A-YU's Weight History