Weigh In record (no journal entry) for 23 September 2020
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71 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1384 kcal
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Fat: 48.76g | Prot: 38.03g | Carbs: 210.38g.
Lunch: Nasi Putih, Bawang Putih, Cabai Merah atau Rawit, Mentimun (Kupas), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Quaker Instant Oatmeal, Pisang, Telur. Snacks/Other: Qtela Keripik Singkong BBQ, Jeruk, Apel. more...
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Losing 3.5 kg a Week
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CLARITAOKTAV's Weight History
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