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200그람감량. 어제 3p이후 단식중임에도 불구하고...어제 순탄100가까이먹었기에 ㅋㅋ
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68.2 kg
Lost so far: 10 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1113 kcal
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Fat: 50.99g | Prot: 58.69g | Carbs: 107.53g.
Lunch: 마라샹궈 마라샹궈, 마라탕, 유산슬, 탕수육. Snacks/Other: 토마토. more...
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Losing 1.4 kg a Week
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army-navy's Weight History
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