|
Day 24.. turun 3.8kg. Alhamdulillah bertahap..
|
62 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1007 kcal
|
Fat: 51.18g | Prot: 40.40g | Carbs: 101.21g.
Lunch: Filma Minyak Goreng Filma, Bawang Putih, Telur, Bogasari Kunci Biru, Daun Bawang, Jagung Manis Kuning, Labu Siam, Selada Kol, Wortel, Rebo Kuaci Milk Flavor, Fitbar Tiramisu Delight. Dinner: Bakso Daging Sapi, Pangsit Goreng. Snacks/Other: Ichitan Milk Green Tea . more...
|
|
1693 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|