Weigh In record (no journal entry) for 03 February 2009
|
179.2 kg
Lost so far: 0 kg.
Still to go: 88.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2009:
|
1945 kcal
|
Fat: 70.77g | Prot: 86.95g | Carbs: 240.71g.
Breakfast: Thick Crust Cheese Pizza with Vegetables. Lunch: pace salsa, tortilla chips. Dinner: red potatoes, baked chicken leg, baked chicken thigh, romain, mushrooms, green leaf, ranch dressing, iceburg, olives, croutons. more...
|
|
4741 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gettybAttle63's Weight History
|