Weigh In record (no journal entry) for 23 September 2020
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94 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1191 kcal
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Fat: 27.93g | Prot: 63.51g | Carbs: 173.49g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Tumis Kacang Panjang dan Tempe, Ikan Mujair, Nasi Putih. Lunch: Udang Rebon, Sambal Goreng, Tumis Kacang Panjang dan Tempe, Ikan Mujair, B.J. Bawang Merah Goreng, Superindo Kerupuk Kemplang Panggang, Nasi Putih. Dinner: Udang Rebon, Sambal Goreng, Superindo Kerupuk Kemplang Panggang, Nasi teflon. Snacks/Other: Kayu Manis, Martabak sayur, Beng-Beng Beng Beng Drink, Tora Bika Cappuccino, Jambu Biji, Wei Wang Mini Pao Ayam. more...
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2507 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 2.3 kg a Week
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Dheanaboni's Weight History
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