alanyu19's Journal, 23 Sep 20

Weigh In record (no journal entry) for 23 September 2020

80.3 kg Lost so far: 0.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

1251 kcal

Fat: 34.14g | Prot: 72.41g | Carbs: 165.39g. Lunch: 林鳳營低脂鮮乳, 自助餐. Dinner: 7-11 香草烤雞沙拉, 無糖豆漿, 香蕉, 水煮蛋. more...

2293 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week


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alanyu19's Weight History